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BEAUTY TIPS

PROTEIN food good for hair loss

If hair lacks protein, it tends to lose its gloss and easily lead to hair loss.
Vegetable protein, fish intake is good

  • Black sesame
  • The lipids contained strengthen the blood vessels and nourish the scalp.
  • Tofu(bean curd)
  • The isoflavones contained regulate male hormones that cause hair loss.
  • Black beans
  • Black beans are also good for hair loss. Vitamin E and unsaturated fatty acids contained in black beans widen the blood vessels and are excellent for blood circulation, creating a healthy scalp environment.
  • Mackerel
  • Unsaturated fatty acids stimulate hair growth

IRON food good for hair loss

Iron is the essential nutrient for the production of red blood cells that plays a role in conveying oxygen and nutrients into blood.
Blood circulation of scalp should be smooth so that the hair can grow well.

  • Spinach
  • Biotin helps treat hair loss, dandruff, seborrheic dermatitis, etc., and maintain healthy hair.
  • Raisin
  • It is good for anemia due to lots of iron, but you should not eat a lot due to lots of sugar.
  • Egg yolk
  • It contains biotin, which is good for dermatitis as well as hair loss.

VITAMIN food good for hair loss

A lack of vitamin intake can lead to hair loss if the scalp environment becomes dry and the activity of the scalp cell decreases.
Vitamin food intake is very helpful for hair loss, especially round hair loss (alopecia areata).

  • Walnut
  • It helps blood circulation, and evenly nourishes skin and hair, preventing hair loss and promoting hair growth.
  • Arrowroot
  • Estrogens help the synthesis of collagen, improve the blood circulation of the scalp to nourish the hair.
  • Green tea
  • It inhibits the production of hormones that cause hair loss, and helps scalp health, However, since green tea has a caffeine ingredient, the excessive intake of it enables minerals to be excreted in the urine, so be careful.